Hello everybody !
Hoping that they are well, in difficult times I would like to talk about a video that I recently saw on internet. This spoke about meditation, and its positive effects on our mental health.

The video seemed to me very important, and necessary to se, for these times in confinement, due to coronavirus. The video shows that the meditacion contribute to imporve the physiological functioning of our body, and especially of our brain and the mental health.
However, by way of personal criticism, I must confess that I never meditated, and less in these days of confinement. This, because I had never taken seriously the positive effects of meditation. So, always saw meditacion as not very credible.
Now, that I've seen this video, I know the positive effects of meditation, and think it could help me in these times, because in these days I felt agitated, and anxious product of the days of confinement, and the uncertainty of when it ends. So, meditation could help me to alleviate those negative feelings. When the English class start, I felt excited to learn about this language. However, during these months I have had more problems to concentrate, which I hope to be able to solve soon.
Regards everybody and take care!

